Jon jones wingspan7/1/2023 ![]() ![]() It also helps you score more takedowns too. That distance gives you a split second more to telegraph their movement and avoid a takedown – sometimes even bang out a counter-combination. Keeping your opponent at a distance means they have to shoot in to close the gap and take you down. Seeing the striking benefits of a longer reach is easy, but how about grappling? First of all, it helps you immensely with your takedown defense. ![]() Knockouts aren’t nearly as common in the featherweight and lightweight division as he made them be. Just look at what Conor McGregor did in his prime. Sometimes, the long-reach fighters need to sacrifice explosiveness for power, but one good hit and it lights out for your opponent. To add to it, fighters with a longer reach usually have a stronger punch as well, and it’s pure physics – a larger “lever” means more swing and more torque at the end of a strike, resulting in a higher impact force. They are the ones who need to shorten the gap and shoot in if they want to do any damage, which enables you to move laterally and clip them while they’re exposed shooting inside. When you have a long reach, that means you can probe and test your opponents more without getting exposed easily. You can set your defense a lot easier when you can afford to keep your opponent at a safe distance where they can’t reach you, but you can easily reach them.įighters with a long reach can prepare their attacks better, too, not just defend easier. Having a height and reach advantage means that yo ur opponents will likely have difficulty reaching you with their punches and kicks. That can be an incredible advantage, especially for the guys that are also tall, like Bones and Ngannou. Benefits Of A Long Reach In MMAįighters like Francis Ngannou, Jon Jones, and Conor McGregor all have a highly positive ape index, meaning their reach is quite bigger than their height. Let’s look at some of the benefits of a long reach in MMA. Having a long reach can definitely serve you well in the Octagon, which is why it’s more frequent to see fighters with a big ape index dominate rather than those with a negative ape index. But that doesn’t necessarily mean they have a larger ape index. Heavyweights are much taller than lightweights, so, logically, they’ll have a larger reach. Most UFC fighters have a positive ape index (around 2-3 inches), but some have negative ape indexes, meaning their height is longer than their reach.īy looking at the ape index, you can easily determine how much of an advantage a fighter has compared to others. The ape index is calculated by subtracting one’s height from their reach. That difference between height and reach is called the ape index. So, an average UFC fighter that’s 6’0’’ (72’’) will have a 74’’ reach. UFC fighters have 2-3 inches longer reach on average, meaning their height-to-reach ratio is closer to 1.05:1 than 1:1. However, that’s not a rule, especially among UFC fighters and martial artists in general. That means if you’re 6 feet tall, you’ll probably have a 6-foot reach, too. Then, the distance between the tip of the middle finger of one hand and the tip of the middle finger, on the other hand, is measured to determine the fighter’s reach.Īn average human being has a 1:1 height-to-reach ratio. To measure a fighter’s reach, they must stand straight and raise their arms at shoulder height, perpendicular to their body. However, height and reach aren’t the same things, nor are they measured the same. ![]() Who Has the Shortest Reach in the UFC? How Is Reach in the UFC Measured?Ī fighter’s reach is commonly mistakenly equivalent to their height. ![]()
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